Monday, November 4, 2013
5 Tips for Eating Organic on Vacation
Tip #1: Do your research before leaving for your destination. Plan, plan, plan. I can't stress this enough. It is my #1 tip for a reason. If you don't already know the places you can go to get organic foods, you'll spend way more time then you should trying to find them while on your relaxing vacation. Buy a cute little notebook that will fit in your purse and write down the names and addresses of every place you find not only near your hotel but near the different attractions you plan on checking out. This way you have it handy and have no excuses to stray off your dietary path! (It's sooo easy to do this on vacations when we tend to think we are on a vacation for everything in our lives.)
Tip #2: Don't expect to eat out all the time on vacation. In other words, get a hotel room with a mini fridge and make a trip to the organic section of the local grocery store. It's not hard to make salads or wraps in the comfort of a hotel room. It's also a lot cheaper then eating out all the time! As my husband says, "An apple is the perfect fast food!" He is so right. It is the perfect snack to munch on when you're on the go. It's portable and full of lots of body-craving nutrition!
Tip #3: There are a lot of great, useful resources available to help you out, so use them! A couple of great websites we used for our last trip, which are also available as apps for your phone, were:
*Happy Cow - The Happy Cow website will let you search for vegan, vegetarian, veg-friendly and health food stores in cities around the world. If you can first find some of the vegetarian restaurants you are more then usually on the right path to finding organic places to eat. (Not all vegetarian places offer organic foods, so you still have to do a bit more digging. The restaurants website should tell you. I find that, most of the time, if they offer organic foods, they are very proud of it and will promote the fact.)
*UrbanSpoon - This site actually lists "organic" as a type of cuisine you can specify for when doing your searches. It is really handy website and I've had really good luck with it. I use this app the most when doing searches with my phone.
Tip #4: Once you get to your destination, talk to the locals. Don't be shy! They may know of some other great organic places to try that you might have missed in your research because they are new or just an off the beaten path kind of place.
Tip #5: Look for eco-friendly hotels to stay in. There are more and more eco-friendly hotels & resorts popping up worldwide. These are perfect options for people who are focused on green living. Hopefully their staff will also be knowledgeable in organic eateries nearby, too!
I hope these tips will help you in planning for your next trip. I'd love to hear how you plan your meals when on vacation, whether you're focus is organic foods like us or have other dietary restrictions.